Remise en forme

Remise en forme Source google image: https://www.vichy-spa-hotel.fr/sites/www.vichy-spa-hotel.fr/files/sport-activite-physique-vichy-thermal-spa-les-celestins.jpg

Preparation physique

Preparation physique Source google image: https://www.livres-medicaux.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/9/7/9782711424658_1_75.jpg

Sceance de gainage

Sceance de gainage Source google image: http://img.over-blog-kiwi.com/300×225-ct/1/95/39/68/20160209/ob_7db572_12670870-1648947112023707-552382792432.jpg

Gainage pont

Gainage pont Source google image: http://static1.terrafemina.com/articles/7/30/58/27/@/384552-gym-5-bonnes-raisons-de-faire-le-pont-622×600-2.jpg

La planche abdominale exercice

La planche abdominale exercice Source google image: http://www.ztele.com/polopoly_fs/1.1390994!/image/exercice-abdominaux-planche.jpg_gen/derivatives/landscape_490/exercice-abdominaux-planche.jpg

Gainage efficace ou pas

Gainage efficace ou pas Source google image: https://fac.img.pmdstatic.net/fit/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2FFAC.2Fvar.2Ffemmeactuelle.2Fstorage.2Fimages.2Fbien-etre.2Fsport-fitness.2Fexercices-de-gainage-s-affiner-sans-trop-forcer-38640.2F14520982-1-fre-FR.2F5-exercices-de-gainage-pour-s-affiner-de-partout-sans-trop-forcer.2Ejpg/748×372/quality/90/crop-from/center/5-exercices-de-gainage-pour-s-affiner-de-partout-sans-trop-forcer.jpeg

Abdo exo

Abdo exo Source google image: https://www.researchgate.net/profile/Kerry_Gilmore/publication/301705299/figure/fig7/AS:366354969448453@1464357239694/Baldwins-nomenclature-for-cyclization-reactions-and-the-refined-list-of-favorable-and.png

Se gainer le ventre

Se gainer le ventre Source google image: https://static.lexpress.fr/medias_11229/w_2048,h_1146,c_crop,x_0,y_68/w_640,h_360,c_fill,g_north/v1479828233/exercices-pour-avoir-un-ventre-plat_5749471.jpg

Exercice abdo avec banc

Exercice abdo avec banc Source google image: http://tencentdime.net/wp-content/uploads/2018/05/magnifique-exercice-banc-de-musculation-exercices-abdos-coach-nutrition-et-sportif-avec-940×500.jpg